Keto 180 energized due to the nutrient rich diet. How the weight loss works: Many processed and heavily salted foods can cause weight gain and bloated. Raw foods are easier on our digestive system and can help rid our body of toxins and fat. Restrictions: Food cannot be heated above 104 °F Typical Meal Plan Breakfast: A fruit smoothie or juice. Raw nuts with a raw nut milk. Lunch: Salad with raw nuts, fruits and vegetables. Dinner: Raw pizza or lasagna. Zuccini spaghetti. Raw cheese or milk. Pros: The raw diet https://pilpedia.com/keto-180/